Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	4.07% 118kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	15.4% 154mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	414% 6210mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Red Sweet Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Red Sweet Peppers with Liquids:

• 1 pound of Stewed Canned Tomatoes has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
• While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 2.9 times more Vitamin A, 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Red Sweet Peppers with Liquids:

• 1 pound of Stewed Canned Tomatoes has 1.7 times more Iron and 1.4 times more Potassium than Canned Red Sweet Peppers with Liquids.
• While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 2.7 times more Manganese and 6.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one pound.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 1.6 times more Carbohydrate than Canned Red Sweet Peppers with Liquids.
• Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids offer comparable quantities of Fiber per one pound.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.