Nutrient Comparison: Stewed Canned Tomatoes VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.9 times more Vitamin A, 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Iron and 1.4 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.7 times more Manganese and 6.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Canned Red Sweet Peppers with Liquids.
- Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.