Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Canned Tomatoes with Green Chilies:
Canned Red Sweet Peppers Solids and Liquids have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1 and 3.9 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Canned Tomatoes with Green Chilies:
Canned Red Sweet Peppers Solids and Liquids have 2.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium and Water per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Canned Red Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
Both Canned Red Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.