Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Yellow Sweet Corn with Liquids
492g
Canned Yellow Sweet Corn Solids and Liquids have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Yellow Sweet Corn with Liquids?
Stewed Canned Tomatoes VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Yellow Sweet Corn with Liquids:
300 calories of Stewed Canned Tomatoes have 10.6 times more Vitamin A, 7.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin C, 64.9 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Yellow Sweet Corn with Liquids:
300 calories of Stewed Canned Tomatoes have 19.9 times more Calcium, 9.4 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.6 times more Potassium, 2.8 times more Selenium, 43.2 times more Sodium and 2.6 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Stewed Canned Tomatoes and Canned Yellow Sweet Corn with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Sugars, 25.9 times more Fructose and 1.4 times more Fiber than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.