Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Pods With Seeds Cowpeas?
Stewed Canned Tomatoes VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Young Pods With Seeds Cowpeas:
300 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9, 2.5 times more Vitamin C and 7.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Young Pods With Seeds Cowpeas:
300 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 93.5 times more Sodium and 1.8 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.9 times more Magnesium, 3.1 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 10.2 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.