Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dark Chocolate 70%
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 23 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dark Chocolate 70%?
Stewed Canned Tomatoes VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dark Chocolate 70%:
300 calories of Stewed Canned Tomatoes have 103.5 times more Vitamin A, 31.1 times more Vitamin B1, 10.3 times more Vitamin B2, 15.6 times more Vitamin B3, 6.3 times more Vitamin B5, 10.3 times more Vitamin B6, 32.4 times more Vitamin E and 7.6 times more Vitamin K than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dark Chocolate 70%:
300 calories of Stewed Canned Tomatoes have 10.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium, 2 times more Selenium, 254.2 times more Sodium and 1536.8 times more Water than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dark Chocolate 70% contain similar levels of Zinc per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.1 times more Carbohydrate, 3.4 times more Sugars, more Fructose, 2.1 times more Fiber and 2.7 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 9.7 times more Fat and 41 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.