Nutrient Comparison: Stewed Canned Tomatoes VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dark Chocolate 70%:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 1.4 times more Vitamin E than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dark Chocolate 70%:
- 5 ounces of Stewed Canned Tomatoes have 11.1 times more Sodium and 66.8 times more Water than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Calcium, 15.8 times more Copper, 8.9 times more Iron, 19 times more Magnesium, 33.1 times more Manganese, 15.4 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium and 19.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 23 times more Energy, 224.2 times more Fat, 942.3 times more Saturated Fat, 11.3 times more Omega 3, 16.5 times more Omega 6, 7.4 times more Carbohydrate, 6.8 times more Sugars, 10.9 times more Fiber and 8.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein