Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Gourd-flowered
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Gourd-flowered
2143g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than White Gourd-flowered . It has very low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Gourd-flowered ?
Stewed Canned Tomatoes VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Gourd-flowered :
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Gourd-flowered :
300 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 3.6 times more Iron, 1.6 times more Selenium and 59.5 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 7.6 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Gourd-flowered contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Gourd-flowered contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.