Nutrient Comparison: Stewed Canned Tomatoes VS White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs White Gourd-flowered :
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs White Gourd-flowered :
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.3 times more Copper, 6.7 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 110.5 times more Sodium than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Gourd-flowered contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and 2 times more Fiber than White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.