Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Kale
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Kale
833g
Boiled and Drained Frozen Kale has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Kale?
Stewed Canned Tomatoes VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Kale:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B3 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 11.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B6, 9.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 125.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Kale:
300 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 2.2 times more Iron, 2 times more Potassium, 19.1 times more Sodium and 1.4 times more Water than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 3.2 times more Calcium, 1.5 times more Magnesium, 6.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Kale contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 4 times more Sugars and 6.2 times more Fructose than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 4.6 times more Fat, 80.9 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6