Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Lima beans, immature seeds, frozen, fordhook, unprepared
Stewed Canned Tomatoes VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Stewed Canned Tomatoes have 3.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin C, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.4 times more Selenium, 15.5 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 10.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.