Nutrient Comparison: Stewed Canned Tomatoes VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 6.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.8 times more Copper, 3.8 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.2 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 4.1 times more Energy, 18.7 times more Omega 3, 3.2 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.