Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Lotus Root with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Lotus Root with Salt?
Stewed Canned Tomatoes VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Lotus Root with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 8.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 5.1 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Lotus Root with Salt:
300 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2.5 times more Selenium, 2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Boiled Lotus Root with Salt.
Both Stewed Canned Tomatoes and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.