Stewed Canned Tomatoes VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Malabar Spinach:
- 300 kcal of Cooked Malabar Spinach contain 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 25.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Malabar Spinach provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Malabar Spinach:
- 300 calories of Stewed Canned Tomatoes have 3.6 times more Sodium than Cooked Malabar Spinach.
- While 300 kcal of Cooked Malabar Spinach contain 4.1 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Malabar Spinach contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate than Cooked Malabar Spinach.
- While 300 kcal of Cooked Malabar Spinach contain 4.6 times more Fat, 2.4 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.