Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Malabar Spinach:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 6.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B6 and 22.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Malabar Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Malabar Spinach:
- 7 ounces of Stewed Canned Tomatoes have 4 times more Sodium than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 3.6 times more Calcium, 4 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Malabar Spinach contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 2.1 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Malabar Spinach provide inadequate amounts of Energy in seven ounces.