Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Steamed Hawaii Mountain Yam
366g
Steamed Hawaii Mountain Yam has 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Hawaii Mountain Yam?
Stewed Canned Tomatoes VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Steamed Hawaii Mountain Yam:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 17.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Steamed Hawaii Mountain Yam:
300 calories of Stewed Canned Tomatoes have 13.4 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 58.1 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Protein than Steamed Hawaii Mountain Yam.
Both Stewed Canned Tomatoes and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.