Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Stewed Canned Tomatoes has 2.5 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 3.1 times more Iron and 18.4 times more Sodium than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 4.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Hawaii Mountain Yam contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Hawaii Mountain Yam contains 3.2 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.