Stewed Canned Tomatoes VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs UV Exposed White Mushroom:
- 300 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin C, 70.2 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B3, 15.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs UV Exposed White Mushroom:
- 300 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 2.3 times more Iron and 37.4 times more Sodium than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 3.4 times more Copper, 5.1 times more Phosphorus, 1.8 times more Potassium, 18.3 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed White Mushroom contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 2.6 times more Omega 6 and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed White Mushroom offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.