Nutrient Comparison: Stewed Canned Tomatoes VS UV Exposed White Mushroom per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs UV Exposed White Mushroom:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 5.1 times more Vitamin B3, 13.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs UV Exposed White Mushroom:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 44.2 times more Sodium than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 2.8 times more Copper, 4.3 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed White Mushroom contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 1.8 times more Sugars and 11.1 times more Fructose than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed White Mushroom offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.