Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Peas And Carrots with Liquids
790g
Canned Peas And Carrots Solids and Liquids have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Peas And Carrots with Liquids?
Stewed Canned Tomatoes VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Peas And Carrots with Liquids:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 26.1 times more Vitamin A, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Peas And Carrots with Liquids:
300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 80.8 times more Sodium and 1.5 times more Water than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 4.1 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Sugars than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 5.2 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.