Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Peas And Carrots
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Peas And Carrots
566g
Frozen Peas And Carrots, Unprepared have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Peas And Carrots?
Stewed Canned Tomatoes VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Peas And Carrots:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin C than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 25.9 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Peas And Carrots:
300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium, 5.7 times more Sodium and 2.2 times more Water than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Peas And Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Carrots, Unprepared contain 6.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6