Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Peas And Carrots:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 52.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Peas And Carrots:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 2.8 times more Sodium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Peas And Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 13.3 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.