Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Green Peas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Green Peas
435g
Canned Green Peas Solids have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Green Peas?
Stewed Canned Tomatoes VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Green Peas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Green Peas:
300 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin C and 73.4 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Green Peas:
300 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Potassium, 293.3 times more Sodium and 3 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Peas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.2 times more Sugars and 38.4 times more Fructose than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.9 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.