Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Green Peas:
- 7 ounces of Stewed Canned Tomatoes have 27.7 times more Vitamin E than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 3 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 8.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Green Peas:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 110.5 times more Sodium than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.4 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Peas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 14.5 times more Fructose than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 2.7 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.