Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Sprouted Peas with Salt?
Stewed Canned Tomatoes VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Sprouted Peas with Salt:
300 calories of Stewed Canned Tomatoes have 6.8 times more Vitamin A, 2.5 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Sprouted Peas with Salt:
300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 21.1 times more Copper, 3 times more Iron, 3.1 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 3.5 times more Sodium and 4.6 times more Water than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Peas with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 4 times more Omega 3 and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.