Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Potato Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Potato Flour
84g
Potato Flour has 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Potato Flour?
Stewed Canned Tomatoes VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Potato Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Potato Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B9, 28.5 times more Vitamin C, 45.6 times more Vitamin E and more Vitamin K than Potato Flour.
While 300 kcal of Potato Flour contain 3.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Potato Flour:
300 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 7.8 times more Copper, 13.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 7.5 times more Selenium, 55.2 times more Sodium, 4.3 times more Zinc and 192.8 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 13.7 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Potato Flour.
Both Stewed Canned Tomatoes and Potato Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.