Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pumpkin Flowers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pumpkin Flowers
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpkin Flowers?
Stewed Canned Tomatoes VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 20.5 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pumpkin Flowers:
300 calories of Stewed Canned Tomatoes have 25.5 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 2 times more Calcium, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Flowers contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin Flowers contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.