Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pumpkin Flowers:
- 100 g of Raw Pumpkin Flowers contain 10.8 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pumpkin Flowers:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Iron and 44.2 times more Sodium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 2 times more Magnesium and 2.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Pumpkin Flowers.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.