Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 10.8 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pumpkin Flowers:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Iron and 44.2 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2 times more Magnesium and 2.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Pumpkin Flowers.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.