Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pumpkin Flowers
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pumpkin Flowers
3333g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pumpkin Flowers?
Stewed Canned Tomatoes VS Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pumpkin Flowers:
500 kcal of Raw Pumpkin Flowers contain 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 20.5 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pumpkin Flowers:
500 calories of Stewed Canned Tomatoes have 25.5 times more Sodium than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 2 times more Calcium, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Flowers contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pumpkin Flowers contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.