Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pumpkin Flowers:
- 7 oz of Raw Pumpkin Flowers contain 10.8 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pumpkin Flowers:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Iron and 44.2 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 2 times more Magnesium and 2.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Pumpkin Flowers.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.