Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Pumpkin Flowers:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 9.7 times more Vitamin A, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Pumpkin Flowers:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Iron, 2 times more Potassium and 36.8 times more Sodium than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 2.1 times more Magnesium and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers contain similar levels of Calcium, Copper and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled Pumpkin Flowers.
- Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers offer comparable quantities of Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.