Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Pumpkin Flowers:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 9.7 times more Vitamin A, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Pumpkin Flowers:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Iron, 2 times more Potassium and 36.8 times more Sodium than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 2.1 times more Magnesium and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers contain similar levels of Calcium, Copper and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled Pumpkin Flowers.
- Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers offer comparable quantities of Fiber per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.