Stewed Canned Tomatoes have 1.7 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Pumpkin Flowers?
Stewed Canned Tomatoes VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Pumpkin Flowers:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 12 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 16.8 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Pumpkin Flowers:
300 calories of Stewed Canned Tomatoes have 21.3 times more Sodium than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.9 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.