Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pumpkin Leaves
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pumpkin Leaves
1579g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpkin Leaves?
Stewed Canned Tomatoes VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pumpkin Leaves:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 14.7 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 16.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pumpkin Leaves:
300 calories of Stewed Canned Tomatoes have 14.7 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.6 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 8.2 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 2.9 times more Fat, 10.9 times more Saturated Fat, 5.5 times more Omega 3 and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.