Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pumpkin Leaves:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B5 than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 10.8 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pumpkin Leaves:
- 7 ounces of Stewed Canned Tomatoes have 20.1 times more Sodium than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 1.7 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Leaves contain similar levels of Calcium, Copper and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.