Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pumpkin Leaves:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B5 than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 10.8 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pumpkin Leaves:
- 100 grams of Stewed Canned Tomatoes have 20.1 times more Sodium than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 1.7 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin Leaves contain similar levels of Calcium, Copper and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 100 grams of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.