Pumpkin Flowers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 300 calories of Pumpkin Flowers have 4.9 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Pumpkin Flowers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 300 calories of Pumpkin Flowers have 2 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Tomatoes with Green Chilies contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpkin Flowers have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both Pumpkin Flowers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.