Pumpkin Flowers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Tomato Juice with Salt:
- 300 calories of Pumpkin Flowers have 4.8 times more Vitamin A and 3.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Tomato Juice with Salt:
- 300 calories of Pumpkin Flowers have 4.4 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Selenium than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 44.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpkin Flowers have 1.4 times more Protein than Tomato Juice with Salt.
- Both Pumpkin Flowers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.