Nutrient Comparison: Pumpkin Flowers VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Tomato Juice with Salt:
- 100 grams of Pumpkin Flowers have 4.2 times more Vitamin A and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Tomato Juice with Salt:
- 100 grams of Pumpkin Flowers have 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 50.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Pumpkin Flowers and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 100 g
- Both Pumpkin Flowers and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.