Nutrient Comparison: Pumpkin Flowers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Tomato Juice with Salt:
- 7 ounces of Pumpkin Flowers have 4.2 times more Vitamin A and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Tomato Juice with Salt:
- 7 ounces of Pumpkin Flowers have 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 50.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Pumpkin Flowers and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 7 oz
- Both Pumpkin Flowers and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.