Nutrient Comparison: Pumpkin Flowers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Tomato Juice with Salt:
- 14 ounces of Pumpkin Flowers have 4.2 times more Vitamin A and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Tomato Juice with Salt:
- 14 ounces of Pumpkin Flowers have 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 50.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Pumpkin Flowers and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 14 oz
- Both Pumpkin Flowers and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Pumpkin Flowers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.