Nutrient Comparison: Pumpkin Flowers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Tomato Paste:
- 14 ounces of Pumpkin Flowers have 1.3 times more Vitamin A, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Tomato Paste:
- 14 ounces of Pumpkin Flowers have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.9 times more Potassium, 7.6 times more Selenium and 11.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.8 times more Carbohydrate and 4.2 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.