Nutrient Comparison: Pumpkin Flowers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Tomato Paste:
- 1 kilogram of Pumpkin Flowers has 1.3 times more Vitamin A, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Tomato Paste:
- 1 kilogram of Pumpkin Flowers has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.9 times more Potassium, 7.6 times more Selenium and 11.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 5.5 times more Energy, 5.8 times more Carbohydrate and 4.2 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.