Nutrient Comparison: Tomato Paste VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Pumpkin Flowers:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 3.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pumpkin Flowers provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Pumpkin Flowers:
- 14 ounces of Tomato Paste have 3.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Potassium, 7.6 times more Selenium, 9.8 times more Sodium and 6.3 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pumpkin Flowers contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 5.7 times more Carbohydrate, 5.1 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Boiled Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.