Comparing Nutrients in 100 calories Tomato PasteVS Boiled Pumpkin Flowers
Weight per 100 calories
Tomato Paste
122g
Boiled Pumpkin Flowers
667g
Tomato Paste has 5.5 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Pumpkin Flowers?
Tomato Paste VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Pumpkin Flowers:
100 calories of Tomato Paste have 1.8 times more Vitamin B3, 19.7 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 18.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Pumpkin Flowers:
100 calories of Tomato Paste have 1.7 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 5.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Flowers contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.