Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pumpkin Flowers
Weight per 300 calories
Tomato Paste
366g
Boiled Pumpkin Flowers
2000g
Tomato Paste has 5.5 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pumpkin Flowers?
Tomato Paste VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pumpkin Flowers:
300 calories of Tomato Paste have 1.8 times more Vitamin B3, 19.7 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 18.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pumpkin Flowers:
300 calories of Tomato Paste have 1.7 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 5.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Flowers contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.