Nutrient Comparison: Pumpkin Flowers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Tomato Puree:
- 14 ounces of Pumpkin Flowers have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Tomato Puree:
- 14 ounces of Pumpkin Flowers have 2.2 times more Calcium and 1.2 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Iron and 2.5 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.