Comparing Nutrients in 300 calories Pumpkin FlowersVS Tomato Puree
Weight per 300 calories
Pumpkin Flowers
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Tomato Puree?
Pumpkin Flowers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Tomato Puree?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Tomato Puree:
300 calories of Pumpkin Flowers have 9.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
Both Pumpkin Flowers and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Tomato Puree:
300 calories of Pumpkin Flowers have 5.5 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Sodium than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Tomato Puree contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 1.6 times more Protein than Tomato Puree.
Both Pumpkin Flowers and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.