Comparing Nutrients in 300 calories Pumpkin FlowersVS Tomato Powder
Weight per 300 calories
Pumpkin Flowers
2000g
Tomato Powder
99g
Tomato Powder has 20.1 times more energy per unit of mass than Raw Pumpkin Flowers, which is high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Tomato Powder?
Pumpkin Flowers VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Tomato Powder?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Tomato Powder:
300 calories of Pumpkin Flowers have 2.3 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.9 times more Vitamin B9 and 4.8 times more Vitamin C than Tomato Powder.
Both Pumpkin Flowers and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Pumpkin Flowers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Tomato Powder:
300 calories of Pumpkin Flowers have 4.7 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 626 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 1.6 times more Protein than Tomato Powder.
Both Pumpkin Flowers and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.